Brian Cayce 7:31 row
1,952m
Meters
7:31.1
Time
1:55.5
Pace
135
Calories
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 25 |
| Stroke Count | 191 |
| Drag Factor | 149 |
November 25, 2020 10:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:31.1 | 1,952m | 1:55.5 | 227 | 1080 | 25 |
| 5:00.0 | 1,327m | 1:53.0 | 242 | 1134 | 26 |
| 7:31.1 | 625m | 2:00.8 | 198 | 981 | 24 |
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For Time 42/35 - 30/22 - 18/15 Cal Ski/Row Push-Up -then 30-20-10 Thruster (75/55 lbs) Snatch (75/55 lbs) -then 21-15-9 Calorie Row Toes To Bar