Brian Cayce 4x750m/1:00r row
3,000m
Meters
11:30.1
Time
1:55.0
Pace
207
Calories
154
Heart Rate
| Rest Distance | 323m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,323m |
| Overall Time | 15:30.1 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 26 |
| Stroke Count | 338 |
| Drag Factor | 130 |
November 27, 2020 08:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:30.1 | 3,000m | 1:55.0 | 230 | 1091 | 26 | 154 |
| 2:51.1 | 750m | 1:54.0 | 236 | 1111 | 28 | 154 |
| 2:53.0 | 750m | 1:55.3 | 228 | 1085 | 27 | 136 |
| 2:52.6 | 750m | 1:55.0 | 230 | 1090 | 27 | 163 |
| 2:53.4 | 750m | 1:55.6 | 227 | 1079 | 26 | 166 |
| r323m |
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Workout Graph
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Holiday Challenge, 2