Brian Cayce 500m row
500
Meters
1:56.7
Time
1:56.7
Pace
31
Calories
99
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 26 |
| Stroke Count | 51 |
| Drag Factor | 130 |
November 27, 2020 08:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:56.7 | 500 | 1:56.7 | 220 | 1057 | 31 | 26 | 99 |
| 0:23.7 | 100 | 1:58.5 | 210 | 1023 | 6 | 28 | 77 |
| 0:22.8 | 200 | 1:54.0 | 236 | 1113 | 7 | 26 | 90 |
| 0:23.2 | 300 | 1:56.0 | 224 | 1071 | 6 | 26 | 97 |
| 0:23.4 | 400 | 1:57.0 | 219 | 1052 | 6 | 26 | 106 |
| 0:23.6 | 500 | 1:58.0 | 213 | 1033 | 6 | 25 | 129 |
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Workout Graph
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