Brian Cayce 500m row
500m
Meters
2:07.1
Time
2:07.1
Pace
30
Calories
152
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 24 |
| Stroke Count | 52 |
| Drag Factor | 100 |
November 29, 2020 08:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:07.1 | 500m | 2:07.1 | 170 | 886 | 24 | 152 |
| 0:26.2 | 100m | 2:11.0 | 156 | 835 | 25 | 156 |
| 0:25.3 | 200m | 2:06.5 | 173 | 895 | 26 | 155 |
| 0:25.2 | 300m | 2:06.0 | 175 | 902 | 24 | 153 |
| 0:25.0 | 400m | 2:05.0 | 179 | 916 | 26 | 150 |
| 0:25.4 | 500m | 2:07.0 | 171 | 888 | 24 | 149 |
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Workout Graph
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