Brian Cayce 11,011m row
11,011m
Meters
55:00.0
Time
2:29.8
Pace
602
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
November 30, 2020
Workout
RowErg
Weight Class
Lwt
Verified
No
Entered
Web
Erg disconnected from the phone app... Disappointing...
10,737m in 45:00 work @ 2:05.7 / 500m; 274m Rest
via Intervals:
● 5 minutes
● 10 minutes
● 15 minutes
● 10 minutes
● 5 minutes
Rest 2 minutes between each interval. Stroke rate progression.