Brian Cayce 500m row
500
Meters
1:56.1
Time
1:56.1
Pace
30
Calories
68
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 27 |
| Stroke Count | 54 |
| Drag Factor | 131 |
December 04, 2020 08:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:56.1 | 500 | 1:56.1 | 224 | 930 | 30 | 27 | 68 |
| 0:23.5 | 100 | 1:57.5 | 216 | 919 | 6 | 28 | 97 |
| 0:23.0 | 200 | 1:55.0 | 230 | 939 | 6 | 29 | 91 |
| 0:23.1 | 300 | 1:55.5 | 227 | 935 | 6 | 29 | 57 |
| 0:23.2 | 400 | 1:56.0 | 224 | 931 | 6 | 26 | 44 |
| 0:23.3 | 500 | 1:56.5 | 221 | 927 | 6 | 28 | 51 |
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Workout Graph
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