Brian Cayce 10x2:30/0:30r row
6,404m
Meters
25:00.0
Time
1:57.1
Pace
433
Calories
| Rest Distance | 441m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,845m |
| Overall Time | 30:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 26 |
| Stroke Count | 691 |
| Drag Factor | 131 |
December 05, 2020 17:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,404m | 1:57.1 | 218 | 1049 | 26 | |
| 2:30.0 | 645m | 1:56.2 | 223 | 1066 | 27 | |
| 2:30.0 | 647m | 1:55.9 | 225 | 1073 | 27 | |
| 2:30.0 | 642m | 1:56.8 | 220 | 1055 | 26 | |
| 2:30.0 | 640m | 1:57.1 | 217 | 1048 | 26 | |
| 2:30.0 | 640m | 1:57.1 | 217 | 1048 | 26 | |
| 2:30.0 | 641m | 1:57.0 | 219 | 1052 | 26 | |
| 2:30.0 | 639m | 1:57.3 | 216 | 1044 | 26 | |
| 2:30.0 | 639m | 1:57.3 | 216 | 1044 | 26 | |
| 2:30.0 | 635m | 1:58.1 | 212 | 1031 | 26 | |
| 2:30.0 | 637m | 1:57.7 | 214 | 1038 | 26 | |
| r441m |
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Workout Graph
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