Brian Cayce v1250m/2:00r...8 row
7,000m
Meters
27:41.7
Time
1:58.6
Pace
468
Calories
| Rest Distance | 1,158m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,158m |
| Overall Time | 43:41.7 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 25 |
| Stroke Count | 827 |
| Drag Factor | 114 |
December 06, 2020 13:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:41.7 | 7,000m | 1:58.6 | 209 | 1020 | 25 | |
| 4:53.7 | 1,250m | 1:57.4 | 216 | 1042 | 26 | |
| r: 2:00 | 173m | |||||
| 3:57.1 | 1,000m | 1:58.5 | 210 | 1022 | 26 | |
| r: 2:00 | 191m | |||||
| 2:57.9 | 750m | 1:58.6 | 210 | 1022 | 26 | |
| r: 2:00 | 162m | |||||
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 26 | |
| r: 2:00 | 126m | |||||
| 4:59.4 | 1,250m | 1:59.7 | 204 | 1001 | 25 | |
| r: 2:00 | 162m | |||||
| 3:58.2 | 1,000m | 1:59.1 | 207 | 1013 | 26 | |
| r: 2:00 | 155m | |||||
| 2:59.1 | 750m | 1:59.4 | 206 | 1007 | 26 | |
| r: 2:00 | 170m | |||||
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 26 | |
| r: 2:00 | 19m | |||||
| r1,158m |
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Workout Graph
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