Brian Cayce 5x1000m/2:00r row
5,000m
Meters
19:31.6
Time
1:57.1
Pace
340
Calories
| Rest Distance | 815m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,815m |
| Overall Time | 29:31.6 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 26 |
| Stroke Count | 598 |
| Drag Factor | 117 |
December 07, 2020 12:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:31.6 | 5,000m | 1:57.1 | 218 | 1049 | 26 | |
| 3:53.6 | 1,000m | 1:56.8 | 220 | 1055 | 28 | |
| 3:54.1 | 1,000m | 1:57.0 | 218 | 1051 | 27 | |
| 3:54.0 | 1,000m | 1:57.0 | 219 | 1052 | 26 | |
| 3:54.9 | 1,000m | 1:57.4 | 216 | 1043 | 26 | |
| 3:54.9 | 1,000m | 1:57.4 | 216 | 1043 | 28 | |
| r815m |
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Workout Graph
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