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Brian Cayce 30x1:00/r row

7,123m

Meters

30:00.0

Time

2:06.3

Pace

456

Calories

Rest Distance0m
Rest Time
Overall Distance7,123m
Overall Time30:00.0
Average Watts174
Calories Per Hour897
Stroke Rate24
Stroke Count744
Drag Factor167

December 10, 2020 10:36:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,123m 2:06.3 174 897 24
1:00.0 281m 1:46.7 288 1289 31
1:00.0 232m 2:09.3 162 857 24
1:00.0 269m 1:51.5 252 1168 29
1:00.0 219m 2:16.9 136 768 21
1:00.0 277m 1:48.3 276 1248 29
1:00.0 215m 2:19.5 129 743 22
1:00.0 272m 1:50.2 261 1197 28
1:00.0 206m 2:25.6 113 690 21
1:00.0 267m 1:52.3 247 1149 27
1:00.0 208m 2:24.2 117 701 22
1:00.0 274m 1:49.4 267 1217 28
1:00.0 211m 2:22.1 122 719 22
1:00.0 272m 1:50.2 261 1197 28
1:00.0 196m 2:33.0 98 635 21
1:00.0 274m 1:49.4 267 1217 28
1:00.0 197m 2:32.2 99 641 21
1:00.0 271m 1:50.7 258 1187 28
1:00.0 200m 2:30.0 104 656 22
1:00.0 273m 1:49.8 264 1207 28
1:00.0 193m 2:35.4 93 620 21
1:00.0 271m 1:50.7 258 1187 28
1:00.0 191m 2:37.0 90 610 21
1:00.0 272m 1:50.2 261 1197 28
1:00.0 203m 2:27.7 108 673 22
1:00.0 267m 1:52.3 247 1149 27
1:00.0 195m 2:33.8 96 630 22
1:00.0 270m 1:51.1 255 1178 28
1:00.0 194m 2:34.6 95 625 21
1:00.0 273m 1:49.8 264 1207 29
1:00.0 198m 2:31.5 101 646 20
r0m

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