Brian Cayce v3000m/2:00r...3 row
6,000m
Meters
24:04.7
Time
2:00.3
Pace
396
Calories
| Rest Distance | 100m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,100m |
| Overall Time | 27:04.7 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 25 |
| Stroke Count | 628 |
| Drag Factor | 127 |
December 11, 2020 16:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:04.7 | 6,000m | 2:00.3 | 201 | 990 | 25 | |
| 11:55.8 | 3,000m | 1:59.3 | 206 | 1009 | 27 | |
| r: 2:00 | 79m | |||||
| 8:06.0 | 2,000m | 2:01.5 | 195 | 971 | 25 | |
| r: 1:00 | 21m | |||||
| 4:02.9 | 1,000m | 2:01.4 | 195 | 972 | 24 | |
| r100m |
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Workout Graph
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