Brian Cayce 300m row
300m
Meters
1:08.1
Time
1:53.5
Pace
21
Calories
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 28 |
| Stroke Count | 31 |
| Drag Factor | 111 |
December 20, 2020 18:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:08.1 | 300m | 1:53.5 | 239 | 1123 | 28 |
| 0:22.8 | 100m | 1:54.0 | 236 | 1113 | 29 |
| 0:22.4 | 200m | 1:52.0 | 249 | 1157 | 30 |
| 0:22.9 | 300m | 1:54.5 | 233 | 1102 | 26 |
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Workout Graph
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