Brian Cayce 300m row
300m
Meters
1:08.3
Time
1:53.8
Pace
20
Calories
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 27 |
| Stroke Count | 30 |
| Drag Factor | 111 |
December 20, 2020 18:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:08.3 | 300m | 1:53.8 | 237 | 1116 | 27 |
| 0:23.0 | 100m | 1:55.0 | 230 | 1092 | 29 |
| 0:22.7 | 200m | 1:53.5 | 239 | 1123 | 26 |
| 0:22.6 | 300m | 1:53.0 | 243 | 1134 | 26 |
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Workout Graph
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