Brian Cayce 3:17 row
430m
Meters
3:17.8
Time
3:50.0
Pace
28
Calories
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 399 |
| Stroke Rate | 25 |
| Stroke Count | 43 |
| Drag Factor | 109 |
December 24, 2020 13:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:17.8 | 430m | 3:50.0 | 29 | 399 | 25 |
| 1:11.3 | 300m | 1:58.8 | 209 | 1017 | 27 |
| 1:44.8 | 130m | 2:08.8 | 164 | 863 | 21 |
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