Brian Cayce 5x5:00/r row
5,809m
Meters
25:00.0
Time
2:09.1
Pace
357
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,809m |
| Overall Time | 25:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 24 |
| Stroke Count | 608 |
| Drag Factor | 164 |
January 05, 2021 13:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,809m | 2:09.1 | 163 | 859 | 24 | |
| 5:00.0 | 1,186m | 2:06.4 | 173 | 895 | 24 | |
| 5:00.0 | 1,169m | 2:08.3 | 166 | 870 | 25 | |
| 5:00.0 | 1,156m | 2:09.7 | 160 | 851 | 24 | |
| 5:00.0 | 1,137m | 2:11.9 | 152 | 824 | 24 | |
| 5:00.0 | 1,165m | 2:08.7 | 164 | 864 | 25 | |
| r0m |
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Workout Graph
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