Brian Cayce 3x750m/1:00r row
2,250m
Meters
8:47.0
Time
1:57.1
Pace
152
Calories
| Rest Distance | 97m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,347m |
| Overall Time | 11:47.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 26 |
| Stroke Count | 237 |
| Drag Factor | 113 |
January 06, 2021 16:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:47.0 | 2,250m | 1:57.1 | 218 | 1049 | 26 | |
| 2:57.8 | 750m | 1:58.5 | 210 | 1023 | 26 | |
| 2:55.1 | 750m | 1:56.7 | 220 | 1057 | 26 | |
| 2:54.2 | 750m | 1:56.1 | 223 | 1069 | 27 | |
| r97m |
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Workout Graph
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