Brian Cayce 30c row
400m
Meters
1:28.7
Time
1:50.8
Pace
30
Calories
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1183 |
| Stroke Rate | 26 |
| Stroke Count | 38 |
| Drag Factor | 200 |
January 09, 2021 10:03:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:28.7 | 400m | 1:50.8 | 257 | 1183 | 26 |
| 0:29.3 | 133m | 1:50.1 | 262 | 1201 | 27 |
| 0:28.8 | 132m | 1:49.0 | 270 | 1227 | 27 |
| 0:30.6 | 136m | 1:52.5 | 246 | 1146 | 26 |
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Workout Graph
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