Brian Cayce 6x500m/2:00r row
3,000m
Meters
11:11.9
Time
1:51.9
Pace
214
Calories
| Rest Distance | 1,078m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,078m |
| Overall Time | 23:11.9 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 27 |
| Stroke Count | 407 |
| Drag Factor | 151 |
January 18, 2021 10:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:11.9 | 3,000m | 1:51.9 | 249 | 1157 | 27 | |
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 29 | |
| 1:53.3 | 500m | 1:53.3 | 241 | 1128 | 27 | |
| 1:51.6 | 500m | 1:51.6 | 252 | 1166 | 27 | |
| 1:51.9 | 500m | 1:51.9 | 250 | 1159 | 27 | |
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 27 | |
| 1:52.5 | 500m | 1:52.5 | 246 | 1146 | 27 | |
| r1,078m |
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Workout Graph
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