Brian Cayce 440m row
440
Meters
1:43.0
Time
1:57.0
Pace
26
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 26 |
| Stroke Count | 45 |
| Drag Factor | 115 |
January 23, 2021 14:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:43.0 | 440 | 1:57.0 | 218 | 908 | 26 | 26 |
| 0:24.3 | 100 | 2:01.5 | 195 | 888 | 6 | 27 |
| 0:23.2 | 200 | 1:56.0 | 224 | 931 | 6 | 28 |
| 0:22.9 | 300 | 1:54.5 | 233 | 943 | 6 | 26 |
| 0:23.2 | 400 | 1:56.0 | 224 | 931 | 6 | 26 |
| 0:09.4 | 440 | 1:57.5 | 216 | 765 | 2 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.