Brian Cayce 440m row
440
Meters
1:44.6
Time
1:58.8
Pace
26
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 26 |
| Stroke Count | 45 |
| Drag Factor | 115 |
January 23, 2021 14:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:44.6 | 440 | 1:58.8 | 208 | 894 | 26 | 26 |
| 0:24.8 | 100 | 2:04.0 | 184 | 870 | 6 | 27 |
| 0:23.8 | 200 | 1:59.0 | 208 | 907 | 6 | 28 |
| 0:23.4 | 300 | 1:57.0 | 219 | 923 | 6 | 26 |
| 0:23.3 | 400 | 1:56.5 | 221 | 927 | 6 | 26 |
| 0:09.4 | 440 | 1:57.5 | 216 | 765 | 2 | 26 |
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Workout Graph
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