Brian Cayce 440m row
440m
Meters
1:41.4
Time
1:55.2
Pace
28
Calories
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 27 |
| Stroke Count | 45 |
| Drag Factor | 115 |
January 23, 2021 14:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:41.4 | 440m | 1:55.2 | 229 | 1087 | 27 |
| 0:23.5 | 100m | 1:57.5 | 216 | 1042 | 28 |
| 0:22.9 | 200m | 1:54.5 | 233 | 1102 | 26 |
| 0:22.8 | 300m | 1:54.0 | 236 | 1113 | 29 |
| 0:22.9 | 400m | 1:54.5 | 233 | 1102 | 26 |
| 0:09.3 | 440m | 1:56.2 | 223 | 1066 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.