Brian Cayce 440m row
440
Meters
1:41.4
Time
1:55.2
Pace
28
Calories
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 27 |
| Stroke Count | 45 |
| Drag Factor | 115 |
January 23, 2021 14:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:41.4 | 440 | 1:55.2 | 229 | 994 | 28 | 27 |
| 0:23.5 | 100 | 1:57.5 | 216 | 919 | 6 | 28 |
| 0:22.9 | 200 | 1:54.5 | 233 | 943 | 6 | 26 |
| 0:22.8 | 300 | 1:54.0 | 236 | 1105 | 7 | 29 |
| 0:22.9 | 400 | 1:54.5 | 233 | 1100 | 7 | 26 |
| 0:09.3 | 440 | 1:56.2 | 223 | 774 | 2 | 26 |
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Workout Graph
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