Brian Cayce 440m row
440m
Meters
1:40.5
Time
1:54.2
Pace
29
Calories
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 27 |
| Stroke Count | 46 |
| Drag Factor | 116 |
January 23, 2021 14:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:40.5 | 440m | 1:54.2 | 235 | 1108 | 27 |
| 0:23.5 | 100m | 1:57.5 | 216 | 1042 | 28 |
| 0:22.5 | 200m | 1:52.5 | 246 | 1146 | 29 |
| 0:22.7 | 300m | 1:53.5 | 239 | 1123 | 26 |
| 0:22.7 | 400m | 1:53.5 | 239 | 1123 | 29 |
| 0:09.1 | 440m | 1:53.7 | 238 | 1118 | 26 |
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