Brian Cayce 440m row
440m
Meters
1:39.7
Time
1:53.2
Pace
29
Calories
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 28 |
| Stroke Count | 47 |
| Drag Factor | 116 |
January 23, 2021 14:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:39.7 | 440m | 1:53.2 | 241 | 1128 | 28 |
| 0:22.6 | 100m | 1:53.0 | 243 | 1134 | 29 |
| 0:22.3 | 200m | 1:51.5 | 252 | 1168 | 30 |
| 0:22.7 | 300m | 1:53.5 | 239 | 1123 | 29 |
| 0:23.0 | 400m | 1:55.0 | 230 | 1092 | 26 |
| 0:09.2 | 440m | 1:55.0 | 230 | 1092 | 33 |
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