Brian Cayce 150c row
2,116m
Meters
16:03.4
Time
3:47.6
Pace
150
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 402 |
| Stroke Rate | 12 |
| Stroke Count | 208 |
| Drag Factor | 171 |
January 27, 2021 09:37:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:03.4 | 2,116m | 3:47.6 | 30 | 402 | 12 |
| 2:08.5 | 403m | 2:39.4 | 86 | 597 | 19 |
| 3:11.3 | 428m | 3:43.4 | 31 | 407 | 13 |
| 3:20.0 | 423m | 3:56.4 | 26 | 391 | 13 |
| 3:28.8 | 432m | 4:01.6 | 25 | 385 | 12 |
| 3:54.8 | 429m | 4:33.6 | 17 | 358 | 10 |
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Workout Graph
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