Brian Cayce v1000m/2:00r...4 row
4,500m
Meters
17:25.7
Time
1:56.1
Pace
309
Calories
| Rest Distance | 509m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,009m |
| Overall Time | 25:25.7 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 26 |
| Stroke Count | 507 |
| Drag Factor | 129 |
January 31, 2021 12:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:25.7 | 4,500m | 1:56.1 | 223 | 1067 | 26 | |
| 3:45.3 | 1,000m | 1:52.6 | 245 | 1142 | 28 | |
| r: 2:00 | 183m | |||||
| 3:50.3 | 1,000m | 1:55.1 | 229 | 1088 | 26 | |
| r: 2:00 | 119m | |||||
| 4:56.1 | 1,250m | 1:58.4 | 211 | 1024 | 26 | |
| r: 2:00 | 119m | |||||
| 4:53.9 | 1,250m | 1:57.5 | 215 | 1041 | 26 | |
| r: 2:00 | 88m | |||||
| r509m |
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Workout Graph
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