Brian Cayce 8x1:20/0:40r row
2,906m
Meters
10:40.0
Time
1:50.1
Pace
210
Calories
| Rest Distance | 288m |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 3,194m |
| Overall Time | 16:00.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1202 |
| Stroke Rate | 27 |
| Stroke Count | 314 |
| Drag Factor | 170 |
February 03, 2021 12:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:40.0 | 2,906m | 1:50.1 | 262 | 1202 | 27 | |
| 1:20.0 | 381m | 1:44.9 | 302 | 1340 | 29 | |
| 1:20.0 | 374m | 1:46.9 | 286 | 1284 | 28 | |
| 1:20.0 | 366m | 1:49.2 | 268 | 1222 | 28 | |
| 1:20.0 | 358m | 1:51.7 | 251 | 1163 | 27 | |
| 1:20.0 | 359m | 1:51.4 | 253 | 1170 | 27 | |
| 1:20.0 | 360m | 1:51.1 | 255 | 1178 | 27 | |
| 1:20.0 | 356m | 1:52.3 | 247 | 1149 | 27 | |
| 1:20.0 | 355m | 1:52.6 | 245 | 1142 | 27 | |
| r288m |
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Workout Graph
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