Brian Cayce 4x750m/1:00r row
3,000m
Meters
11:26.3
Time
1:54.3
Pace
209
Calories
| Rest Distance | 272m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,272m |
| Overall Time | 15:26.3 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 27 |
| Stroke Count | 339 |
| Drag Factor | 131 |
February 10, 2021 09:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:26.3 | 3,000m | 1:54.3 | 234 | 1104 | 27 | |
| 2:47.3 | 750m | 1:51.5 | 252 | 1168 | 29 | |
| 2:52.6 | 750m | 1:55.0 | 230 | 1090 | 27 | |
| 2:53.9 | 750m | 1:55.9 | 225 | 1073 | 27 | |
| 2:52.5 | 750m | 1:55.0 | 230 | 1092 | 27 | |
| r272m |
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Workout Graph
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