Brian Cayce 3x1000m/2:00r row
3,000m
Meters
11:17.9
Time
1:52.9
Pace
213
Calories
| Rest Distance | 317m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,317m |
| Overall Time | 17:17.9 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 28 |
| Stroke Count | 348 |
| Drag Factor | 129 |
February 11, 2021 17:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:17.9 | 3,000m | 1:52.9 | 243 | 1135 | 28 | |
| 3:37.9 | 1,000m | 1:48.9 | 271 | 1231 | 30 | |
| 3:51.2 | 1,000m | 1:55.6 | 227 | 1079 | 27 | |
| 3:48.8 | 1,000m | 1:54.4 | 234 | 1104 | 28 | |
| r317m |
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Workout Graph
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