Brian Cayce v250m/r...16 row
2,800m
Meters
11:54.7
Time
2:07.6
Pace
173
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,800m |
| Overall Time | 11:54.7 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 26 |
| Stroke Count | 312 |
| Drag Factor | 113 |
March 02, 2021 14:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:54.7 | 2,800m | 2:07.6 | 168 | 879 | 26 | |
| 0:54.2 | 250m | 1:48.4 | 275 | 1245 | 31 | |
| 1:07.2 | 250m | 2:14.4 | 144 | 796 | 25 | |
| 0:45.6 | 200m | 1:54.0 | 236 | 1113 | 29 | |
| 1:02.1 | 200m | 2:35.2 | 94 | 621 | 20 | |
| 0:33.6 | 150m | 1:52.0 | 249 | 1157 | 30 | |
| 0:45.2 | 150m | 2:30.6 | 102 | 652 | 24 | |
| 0:20.7 | 100m | 1:43.5 | 316 | 1386 | 32 | |
| 0:29.8 | 100m | 2:29.0 | 106 | 664 | 24 | |
| 0:20.8 | 100m | 1:44.0 | 311 | 1370 | 32 | |
| 0:31.1 | 100m | 2:35.5 | 93 | 620 | 21 | |
| 0:33.7 | 150m | 1:52.3 | 247 | 1149 | 29 | |
| 0:41.3 | 150m | 2:17.6 | 134 | 761 | 25 | |
| 0:43.4 | 200m | 1:48.5 | 274 | 1243 | 30 | |
| 1:01.1 | 200m | 2:32.7 | 98 | 637 | 24 | |
| 0:53.6 | 250m | 1:47.2 | 284 | 1277 | 30 | |
| 1:11.1 | 250m | 2:22.2 | 122 | 718 | 24 | |
| r0m |
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Workout Graph
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