Brian Cayce v250m/r...16 row
2,800
Meters
11:54.7
Time
2:07.6
Pace
173
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,800 |
| Overall Time | 11:54.7 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 26 |
| Stroke Count | 312 |
| Drag Factor | 113 |
March 02, 2021 14:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:54.7 | 2,800 | 2:07.6 | 168 | 871 | 26 |
| 0:54.2 | 250 | 1:48.4 | 275 | 1195 | 31 |
| 1:07.2 | 250 | 2:14.4 | 144 | 750 | 25 |
| 0:45.6 | 200 | 1:54.0 | 236 | 1105 | 29 |
| 1:02.1 | 200 | 2:35.2 | 94 | 637 | 20 |
| 0:33.6 | 150 | 1:52.0 | 249 | 1071 | 30 |
| 0:45.2 | 150 | 2:30.6 | 102 | 637 | 24 |
| 0:20.7 | 100 | 1:43.5 | 316 | 1217 | 32 |
| 0:29.8 | 100 | 2:29.0 | 106 | 604 | 24 |
| 0:20.8 | 100 | 1:44.0 | 311 | 1211 | 32 |
| 0:31.1 | 100 | 2:35.5 | 93 | 578 | 21 |
| 0:33.7 | 150 | 1:52.3 | 247 | 1068 | 29 |
| 0:41.3 | 150 | 2:17.6 | 134 | 697 | 25 |
| 0:43.4 | 200 | 1:48.5 | 274 | 1161 | 30 |
| 1:01.1 | 200 | 2:32.7 | 98 | 589 | 24 |
| 0:53.6 | 250 | 1:47.2 | 284 | 1208 | 30 |
| 1:11.1 | 250 | 2:22.2 | 122 | 708 | 24 |
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Workout Graph
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