Brian Cayce 3x6:00/2:00r row
4,482m
Meters
18:00.0
Time
2:00.4
Pace
295
Calories
| Rest Distance | 542m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,024m |
| Overall Time | 24:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 26 |
| Stroke Count | 518 |
| Drag Factor | 129 |
March 04, 2021 10:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,482m | 2:00.4 | 200 | 988 | 26 | |
| 6:00.0 | 1,448m | 2:04.3 | 182 | 927 | 26 | |
| 6:00.0 | 1,518m | 1:58.5 | 210 | 1022 | 26 | |
| 6:00.0 | 1,516m | 1:58.7 | 209 | 1019 | 26 | |
| r542m |
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Workout Graph
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