Brian Cayce v500m/r...18 row
5,800m
Meters
25:15.3
Time
2:10.6
Pace
357
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,800m |
| Overall Time | 25:15.3 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 25 |
| Stroke Count | 643 |
| Drag Factor | 121 |
March 07, 2021 09:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:15.3 | 5,800m | 2:10.6 | 157 | 840 | 25 | |
| 2:08.1 | 500m | 2:08.1 | 167 | 873 | 25 | |
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 28 | |
| 1:54.9 | 400m | 2:23.6 | 118 | 706 | 24 | |
| 1:35.6 | 400m | 1:59.5 | 205 | 1005 | 27 | |
| 1:20.6 | 300m | 2:14.3 | 144 | 796 | 25 | |
| 1:11.3 | 300m | 1:58.8 | 209 | 1017 | 29 | |
| 1:04.5 | 200m | 2:41.2 | 83 | 587 | 22 | |
| 0:46.0 | 200m | 1:55.0 | 230 | 1092 | 29 | |
| 0:33.6 | 100m | 2:48.0 | 74 | 554 | 21 | |
| 0:22.8 | 100m | 1:54.0 | 236 | 1113 | 29 | |
| 1:01.9 | 200m | 2:34.7 | 94 | 625 | 22 | |
| 0:44.7 | 200m | 1:51.7 | 251 | 1163 | 28 | |
| 1:34.3 | 300m | 2:37.1 | 90 | 610 | 21 | |
| 1:07.8 | 300m | 1:53.0 | 243 | 1134 | 28 | |
| 2:03.9 | 400m | 2:34.8 | 94 | 624 | 22 | |
| 1:29.1 | 400m | 1:51.3 | 253 | 1171 | 29 | |
| 2:26.1 | 500m | 2:26.1 | 112 | 686 | 23 | |
| 1:50.5 | 500m | 1:50.5 | 259 | 1192 | 30 | |
| r0m |
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Workout Graph
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