Brian Cayce 500m row
500
Meters
2:09.8
Time
2:09.8
Pace
30
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 23 |
| Stroke Count | 51 |
| Drag Factor | 110 |
March 17, 2021 17:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:09.8 | 500 | 2:09.8 | 160 | 850 | 30 | 23 |
| 0:26.4 | 100 | 2:12.0 | 152 | 823 | 6 | 25 |
| 0:26.0 | 200 | 2:10.0 | 159 | 848 | 6 | 25 |
| 0:25.8 | 300 | 2:09.0 | 163 | 861 | 6 | 23 |
| 0:25.9 | 400 | 2:09.5 | 161 | 854 | 6 | 23 |
| 0:25.7 | 500 | 2:08.5 | 165 | 867 | 6 | 23 |
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Workout Graph
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