Brian Cayce 3x6:00/3:00r row
4,589m
Meters
18:00.0
Time
1:57.6
Pace
310
Calories
| Rest Distance | 514m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,103m |
| Overall Time | 27:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 27 |
| Stroke Count | 538 |
| Drag Factor | 126 |
March 24, 2021 09:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,589m | 1:57.6 | 215 | 1039 | 27 | |
| 6:00.0 | 1,533m | 1:57.4 | 216 | 1044 | 29 | |
| 6:00.0 | 1,528m | 1:57.8 | 214 | 1036 | 26 | |
| 6:00.0 | 1,528m | 1:57.8 | 214 | 1036 | 27 | |
| r514m |
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Workout Graph
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