Brian Cayce 8x500m/1:00r row
4,000m
Meters
18:22.1
Time
2:17.7
Pace
229
Calories
| Rest Distance | 257m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,257m |
| Overall Time | 26:22.1 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 25 |
| Stroke Count | 491 |
| Drag Factor | 85 |
March 31, 2021 09:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:22.1 | 4,000m | 2:17.7 | 134 | 760 | 25 | |
| 2:29.7 | 500m | 2:29.7 | 104 | 659 | 24 | |
| 2:19.1 | 500m | 2:19.1 | 130 | 747 | 25 | |
| 2:17.1 | 500m | 2:17.1 | 136 | 767 | 26 | |
| 2:17.4 | 500m | 2:17.4 | 135 | 764 | 26 | |
| 2:13.6 | 500m | 2:13.6 | 147 | 805 | 26 | |
| 2:15.9 | 500m | 2:15.9 | 139 | 779 | 26 | |
| 2:15.9 | 500m | 2:15.9 | 139 | 779 | 26 | |
| 2:13.4 | 500m | 2:13.4 | 147 | 807 | 27 | |
| r257m |
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Workout Graph
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