Brian Cayce v2:00/2:00r...7 row
5,874m
Meters
23:00.0
Time
1:57.4
Pace
397
Calories
| Rest Distance | 1,385m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,259m |
| Overall Time | 37:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 26 |
| Stroke Count | 757 |
| Drag Factor | 143 |
April 13, 2021 10:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.0 | 5,874m | 1:57.4 | 216 | 1043 | 26 | |
| 2:00.0 | 544m | 1:50.2 | 261 | 1197 | 29 | |
| r: 2:00 | 361m | |||||
| 3:00.0 | 780m | 1:55.3 | 228 | 1084 | 27 | |
| r: 2:00 | 330m | |||||
| 4:00.0 | 1,020m | 1:57.6 | 215 | 1039 | 27 | |
| r: 2:00 | 193m | |||||
| 5:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 26 | |
| r: 2:00 | 147m | |||||
| 4:00.0 | 1,008m | 1:59.0 | 207 | 1013 | 26 | |
| r: 2:00 | 147m | |||||
| 3:00.0 | 755m | 1:59.2 | 207 | 1011 | 27 | |
| r: 2:00 | 148m | |||||
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 27 | |
| r: 2:00 | 59m | |||||
| r1,385m |
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Workout Graph
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