Brian Cayce 3x750m/1:00r row
2,250m
Meters
8:41.7
Time
1:55.9
Pace
154
Calories
| Rest Distance | 257m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,507m |
| Overall Time | 11:41.7 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 28 |
| Stroke Count | 270 |
| Drag Factor | 112 |
April 21, 2021 12:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:41.7 | 2,250m | 1:55.9 | 225 | 1073 | 28 | |
| 2:52.5 | 750m | 1:55.0 | 230 | 1092 | 29 | |
| 2:55.5 | 750m | 1:57.0 | 219 | 1052 | 28 | |
| 2:53.8 | 750m | 1:55.8 | 225 | 1074 | 28 | |
| r257m |
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Workout Graph
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