Brian Cayce 4000m row
4,000
Meters
35:24.8
Time
4:25.6
Pace
260
Calories
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 440 |
| Stroke Rate | 11 |
| Stroke Count | 416 |
| Drag Factor | 127 |
April 24, 2021 11:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 35:24.8 | 4,000 | 4:25.6 | 19 | 440 | 260 | 11 |
| 5:50.3 | 800 | 3:38.9 | 33 | 544 | 53 | 14 |
| 8:38.0 | 1,600 | 5:23.7 | 10 | 354 | 51 | 9 |
| 5:01.1 | 2,400 | 3:08.1 | 53 | 621 | 52 | 17 |
| 9:18.7 | 3,200 | 5:49.1 | 8 | 328 | 51 | 9 |
| 6:36.7 | 4,000 | 4:07.9 | 23 | 480 | 53 | 13 |
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Workout Graph
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