Brian Cayce v250m/r...14 row
2,600m
Meters
11:08.7
Time
2:08.5
Pace
158
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,600m |
| Overall Time | 11:08.7 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 27 |
| Stroke Count | 301 |
| Drag Factor | 100 |
May 06, 2021 08:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:08.7 | 2,600m | 2:08.5 | 165 | 866 | 27 | |
| 0:59.5 | 250m | 1:59.0 | 208 | 1014 | 29 | |
| 1:10.0 | 250m | 2:20.0 | 128 | 738 | 24 | |
| 0:47.3 | 200m | 1:58.2 | 212 | 1028 | 29 | |
| 0:54.4 | 200m | 2:16.0 | 139 | 778 | 25 | |
| 0:35.9 | 150m | 1:59.6 | 204 | 1002 | 30 | |
| 0:39.9 | 150m | 2:13.0 | 149 | 812 | 26 | |
| 0:23.7 | 100m | 1:58.5 | 210 | 1023 | 30 | |
| 0:28.5 | 100m | 2:22.5 | 121 | 716 | 25 | |
| 0:35.2 | 150m | 1:57.3 | 217 | 1045 | 29 | |
| 0:42.7 | 150m | 2:22.3 | 121 | 717 | 25 | |
| 0:46.1 | 200m | 1:55.2 | 229 | 1086 | 30 | |
| 0:56.1 | 200m | 2:20.2 | 127 | 736 | 26 | |
| 0:56.7 | 250m | 1:53.4 | 240 | 1126 | 30 | |
| 1:12.9 | 250m | 2:25.8 | 113 | 688 | 25 | |
| r0m |
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Workout Graph
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