Brian Cayce 3x3:00/2:00r row
2,280m
Meters
9:00.0
Time
1:58.4
Pace
152
Calories
| Rest Distance | 1,030m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,310m |
| Overall Time | 15:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 28 |
| Stroke Count | 365 |
| Drag Factor | 100 |
May 07, 2021 08:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,280m | 1:58.4 | 211 | 1025 | 28 | |
| 3:00.0 | 756m | 1:59.0 | 207 | 1013 | 28 | |
| 3:00.0 | 759m | 1:58.5 | 210 | 1022 | 28 | |
| 3:00.0 | 765m | 1:57.6 | 215 | 1039 | 29 | |
| r1,030m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.