Brian Cayce 4x500m/1:40r row
2,000m
Meters
7:54.6
Time
1:58.6
Pace
133
Calories
| Rest Distance | 166m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 2,166m |
| Overall Time | 14:34.6 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 29 |
| Stroke Count | 244 |
| Drag Factor | 97 |
May 10, 2021 09:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:54.6 | 2,000m | 1:58.6 | 210 | 1021 | 29 | |
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 30 | |
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 29 | |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 29 | |
| 2:00.3 | 500m | 2:00.3 | 201 | 991 | 29 | |
| r166m |
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Workout Graph
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