Brian Cayce 3x3:00/1:00r row
2,118m
Meters
9:00.0
Time
2:07.4
Pace
131
Calories
| Rest Distance | 390m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,508m |
| Overall Time | 12:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 26 |
| Stroke Count | 284 |
| Drag Factor | 101 |
May 14, 2021 06:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,118m | 2:07.4 | 169 | 881 | 26 | |
| 3:00.0 | 683m | 2:11.7 | 153 | 826 | 26 | |
| 3:00.0 | 757m | 1:58.8 | 208 | 1016 | 28 | |
| 3:00.0 | 678m | 2:12.7 | 150 | 814 | 26 | |
| r390m |
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Workout Graph
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