Brian Cayce 3x4:00/1:00r row
3,039m
Meters
12:00.0
Time
1:58.4
Pace
204
Calories
| Rest Distance | 114m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,153m |
| Overall Time | 15:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 27 |
| Stroke Count | 340 |
| Drag Factor | 113 |
May 21, 2021 10:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,039m | 1:58.4 | 211 | 1024 | 27 | |
| 4:00.0 | 1,016m | 1:58.1 | 212 | 1031 | 28 | |
| 4:00.0 | 1,011m | 1:58.6 | 209 | 1020 | 27 | |
| 4:00.0 | 1,011m | 1:58.6 | 209 | 1020 | 28 | |
| r114m |
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Workout Graph
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