Brian Cayce 3x1500m/2:00r row
4,500m
Meters
17:38.9
Time
1:57.6
Pace
303
Calories
| Rest Distance | 510m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,010m |
| Overall Time | 23:38.9 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 28 |
| Stroke Count | 543 |
| Drag Factor | 109 |
May 22, 2021 19:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:38.9 | 4,500m | 1:57.6 | 215 | 1039 | 28 | |
| 5:52.9 | 1,500m | 1:57.6 | 215 | 1040 | 28 | |
| 5:52.8 | 1,500m | 1:57.6 | 215 | 1040 | 28 | |
| 5:53.3 | 1,500m | 1:57.7 | 214 | 1037 | 28 | |
| r510m |
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Workout Graph
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