Brian Cayce 12x250m/0:45r row
3,000m
Meters
11:30.1
Time
1:55.0
Pace
206
Calories
| Rest Distance | 1,510m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,510m |
| Overall Time | 20:30.1 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 28 |
| Stroke Count | 488 |
| Drag Factor | 138 |
May 26, 2021 07:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:30.1 | 3,000m | 1:55.0 | 230 | 1091 | 28 | |
| 0:57.1 | 250m | 1:54.2 | 235 | 1108 | 30 | |
| 0:59.1 | 250m | 1:58.2 | 212 | 1029 | 28 | |
| 0:58.4 | 250m | 1:56.8 | 220 | 1055 | 29 | |
| 0:57.9 | 250m | 1:55.8 | 225 | 1075 | 28 | |
| 0:58.3 | 250m | 1:56.6 | 221 | 1059 | 28 | |
| 0:58.7 | 250m | 1:57.4 | 216 | 1044 | 28 | |
| 0:57.3 | 250m | 1:54.6 | 233 | 1100 | 28 | |
| 0:57.7 | 250m | 1:55.4 | 228 | 1083 | 28 | |
| 0:57.6 | 250m | 1:55.2 | 229 | 1087 | 28 | |
| 0:55.7 | 250m | 1:51.4 | 253 | 1171 | 28 | |
| 0:56.5 | 250m | 1:53.0 | 243 | 1134 | 29 | |
| 0:55.9 | 250m | 1:51.8 | 250 | 1161 | 29 | |
| r1,510m |
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Workout Graph
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