Brian Cayce 6x500m/2:00r row
3,000m
Meters
11:19.4
Time
1:53.2
Pace
210
Calories
| Rest Distance | 2,164m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,164m |
| Overall Time | 23:19.4 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1129 |
| Stroke Rate | 28 |
| Stroke Count | 569 |
| Drag Factor | 123 |
May 28, 2021 16:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:19.4 | 3,000m | 1:53.2 | 241 | 1129 | 28 | |
| 1:52.4 | 500m | 1:52.4 | 246 | 1148 | 29 | |
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 29 | |
| 1:53.2 | 500m | 1:53.2 | 241 | 1130 | 29 | |
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 29 | |
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 28 | |
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 29 | |
| r2,164m |
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Workout Graph
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