Brian Cayce 3x1000m/2:00r row
3,000m
Meters
11:45.4
Time
1:57.5
Pace
203
Calories
| Rest Distance | 522m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,522m |
| Overall Time | 17:45.4 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 27 |
| Stroke Count | 374 |
| Drag Factor | 124 |
June 27, 2021 10:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:45.4 | 3,000m | 1:57.5 | 215 | 1041 | 27 | |
| 3:56.7 | 1,000m | 1:58.3 | 211 | 1026 | 27 | |
| 3:55.1 | 1,000m | 1:57.5 | 215 | 1041 | 27 | |
| 3:53.7 | 1,000m | 1:56.8 | 219 | 1054 | 27 | |
| r522m |
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Workout Graph
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