Brian Cayce 4x1000m/2:00r row
4,000m
Meters
15:40.5
Time
1:57.5
Pace
270
Calories
| Rest Distance | 532m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,532m |
| Overall Time | 23:40.5 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 27 |
| Stroke Count | 493 |
| Drag Factor | 124 |
July 07, 2021 08:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:40.5 | 4,000m | 1:57.5 | 215 | 1041 | 27 | |
| 3:52.0 | 1,000m | 1:56.0 | 224 | 1071 | 28 | |
| 3:55.3 | 1,000m | 1:57.6 | 215 | 1039 | 28 | |
| 3:56.7 | 1,000m | 1:58.3 | 211 | 1026 | 28 | |
| 3:56.4 | 1,000m | 1:58.2 | 212 | 1029 | 27 | |
| r532m |
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Workout Graph
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