Brian Cayce 3x5:00/3:00r row
3,788m
Meters
15:00.0
Time
1:58.7
Pace
254
Calories
| Rest Distance | 264m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,052m |
| Overall Time | 24:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 27 |
| Stroke Count | 431 |
| Drag Factor | 121 |
July 08, 2021 17:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,788m | 1:58.7 | 209 | 1018 | 27 | |
| 5:00.0 | 1,278m | 1:57.3 | 216 | 1044 | 28 | |
| 5:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 27 | |
| 5:00.0 | 1,250m | 2:00.0 | 203 | 997 | 27 | |
| r264m |
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Workout Graph
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