Brian Cayce 4x6:00/2:00r row
6,008m
Meters
24:00.0
Time
1:59.8
Pace
400
Calories
| Rest Distance | 81m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,089m |
| Overall Time | 32:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 27 |
| Stroke Count | 645 |
| Drag Factor | 122 |
August 21, 2021 10:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,008m | 1:59.8 | 203 | 999 | 27 | |
| 6:00.0 | 1,541m | 1:56.8 | 220 | 1055 | 28 | |
| 6:00.0 | 1,514m | 1:58.8 | 208 | 1016 | 27 | |
| 6:00.0 | 1,471m | 2:02.3 | 191 | 957 | 26 | |
| 6:00.0 | 1,481m | 2:01.5 | 195 | 970 | 27 | |
| r81m |
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Workout Graph
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