Brian Cayce 5x0:40/0:20r row
859m
Meters
3:20.0
Time
1:56.4
Pace
56
Calories
| Rest Distance | 261m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 1,120m |
| Overall Time | 5:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 28 |
| Stroke Count | 119 |
| Drag Factor | 97 |
September 09, 2021 11:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 859m | 1:56.4 | 222 | 1063 | 28 | |
| 0:40.0 | 165m | 2:01.2 | 197 | 976 | 27 | |
| 0:40.0 | 170m | 1:57.6 | 215 | 1039 | 29 | |
| 0:40.0 | 171m | 1:56.9 | 219 | 1052 | 29 | |
| 0:40.0 | 173m | 1:55.6 | 227 | 1079 | 29 | |
| 0:40.0 | 181m | 1:50.4 | 259 | 1192 | 30 | |
| r261m |
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Workout Graph
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